LG FREE XIAOMI GainAbs version1.3 Download


  • May 16, 2013
  • 14
This app helps you to make plank exercices to build your abs.

The plank exercise is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. (http://en.wikipedia.org/wiki/Plank_%28exercise%29)

Features :

- 4 plank exercises, that you can combine in series
- Choose your own exercise/pause times, to adapt to your needs
- Log your work, to track your progress
- Ability to pause/resume (tap on screen)
- support languages : french, english, german ans spanish

manatlan part of our Sports and have average installs from 100000 to 500000. Last Update May 16, 2013. Google play rating is 77.9894. Current verison is 1.3. Actual size 411.0 KB.

What's new

    BUG fixed in the counter (when returning from pause dialog)
Download gainabs.apk 411.0 KB


Buffie Cox at Dec. 11, 2014

Best one out there for beginners Does a perfect plank series rotation, great for beginners. Customizable times to continue progression.

brion burkett at Oct. 11, 2013

Great app. Does what you need: times your planks. Logs your planks. Customization. No frills. Pretty great.

Sandra Rodriguez at Aug. 13, 2013

Love! I am enjoying this app. Great photos to help guide you along.

Shaaban Suleiman at Oct. 19, 2014

Helpfull I was looking for helpful aps like this for long time.

Bobby S at July 23, 2014

good. simple and easy and all you need.

Aisah Dumo at Feb. 24, 2014

Must try You must try this

Kamleshan Naidoo at May 2, 2013

Inspiration *two thumbs up* Highly recommended for those who need that extra push

shana norwood at April 17, 2013

Simple and effective Great for daily basic plank workouts. Comes with a handy timer you can adjust when you can hold the plank longer and a log.

A Google User at Oct. 3, 2012

Simple! Simple app! It shows the move, counts down with a timer, and keeps a log. What more do you need? I'll be adding this to my weekly routine.

Le Anh Tuan at Nov. 5, 2013

Great app Great app, but log information us not clear. If the log is very precise the app will be more useful.

Josh Elliott at March 3, 2013

Not what I wanted It just does the same set.of planks every day theres so many different types

at Aug. 29, 2016

Oh yeah It works man before downloading this app my belly was a big fat ball but now i have 6 abs man my girlfriend also impressed by abs

Mohammed Ahyaan at Aug. 23, 2016

Need updayes You should add rest time áfter each set

Patson Chatedzuka at Sept. 23, 2016

Waal I love the exercise I will help others

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